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Continue reading →: From Heart Attack to Plant-Based Diet: A Personal Story
Sometimes life takes us in unexpected directions. Events occur that alter the course of our lives—sometimes for the worse, and at other times, for the better. As mentioned in one of my previous posts, I wanted to share how a heart attack positively changed my dad’s life. I cannot do…
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Continue reading →: Understanding Soy: Benefits and Concerns
I want to begin this post by stating that I am a HUGE fan of tofu and tempeh. I love soy, and I have never experienced any negative effects. However, I recognize that everyone is different, and I will discuss, as unbiasedly as possible, all of the potential concerns and…
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Continue reading →: Easy Guide for Starting a Plant-Based Diet
Some of the most common comments I hear when talking to people who have considered transitioning to a plant-based diet include: “I wouldn’t know where to start,” “It seems too challenging,” “I don’t have time to make fancy meals”, and “I want to enjoy my food and I’m afraid I…
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Continue reading →: Plant-Based Pregnancy: Overcoming Challenges and Nurturing a Healthy Baby
So lets start at the beginning. My pregnancy. Going into a pregnancy can be daunting and challenging in so many ways. Pregnancy while following a plant-based diet can present additional challenges. In my personal experience, most of the challenges stemmed from concerns and judgment from others. I understand why people…
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Continue reading →: Exploring Plant-Based Living: Family Experiences and Insights
Hello, my name is Tiffani. My family and I are plant-based and we would like to share our experience with you. It is my hopes that in sharing my process, experience, and research I can help inspire and empower other families to take simple steps to improve their health and…
Hello,
We are Tiffani, Chris and Rylan
Welcome to My Plant-Based Family, a platform dedicated to discussing a plant-based lifestyle. Here, you can follow my families plant-based journey, our favorite products and recipes and learn how to have a plant-based family of your own.
My Plant-Based Family 